Drinks
Drinks are liquids that people consume to stay hydrated and refreshed. They can be enjoyed hot or cold and are an important part of daily life. Some drinks provide nutrients and energy, while others are mainly consumed for taste and enjoyment.
Water
Water is the most important drink for the human body. It helps regulate body temperature, supports digestion, and keeps the body hydrated. Drinking enough water every day is essential for good health.
Juices
Juices are drinks made from pressed fruits or other natural sources. They are often rich in vitamins and minerals and can be consumed fresh, bottled, or diluted with water. Some juices contain natural sugars and should be enjoyed in moderation.
Snacks
Snacks are small portions of food eaten between main meals. They provide quick energy and help reduce hunger during the day. Snacks can be sweet or savory and may be enjoyed at home, at school, or on the go.
Sweet snacks
Sweet snacks include items that contain sugar or natural sweetness. They are often eaten for enjoyment and quick energy. Examples include biscuits, bars, and other small treats.
Spicy snacks
Spicy snacks are usually salty rather than sweet. They are popular as
light food options and are often eaten during breaks or social activities.